I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO-under supervision), offering compassionate and evidence-informed support to adults seeking meaningful change.

My practice centres on helping clients navigate anxiety, depression, emotional regulation, self-esteem concerns, stress, trauma, panic attacks, relationships and life transitions. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, therapy can provide a structured and validating space to explore your experiences.

Clients often describe me as grounded, empathetic, collaborative, and easy to open up to.
I aim to create a therapeutic environment where you feel safe, respected, and empowered to explore your inner world at your own pace.

My approach is integrative, drawing from CBT, mindfulness, person-centered therapy, and trauma-informed perspectives. I tailor each session to your specific needs, ensuring our work aligns with your goals and values.
Together, we will build insight, strengthen coping tools, and work toward meaningful, sustainable change.